Moving Time: 1:32:46
Distance: 39.72 km
Speed: 25.69 km/h
Ele Gain / Loss: 299.49 m / 257.77 m
Power: 122 wZ4 1.88 w/kg
Max Power: 215 w
Norm. Power: 125 wZ4
Intensity: 0.95
TSS: 141
Heart Rate: 125 bpm
Max HR: 145 bpm
Efficiency: 1.00 w/bpm
Decoupling: 3.8%good
Cadence: 68 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution