Moving Time: 0:41:31
Distance: 13.17 km
Speed: 19.03 km/h
Ele Gain / Loss: 634.78 m / 0.00 m
Power: 343 wZ3 3.43 w/kg
Max Power: 642 w
Norm. Power: 356 wZ4
Intensity: 0.91
TSS: 57
Heart Rate: 115 bpm
Max HR: 135 bpm
Efficiency: 3.10 w/bpm
Cadence: 63 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 56.2 Nm
Calories: 953 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution