Moving Time: 0:41:36
Distance: 9.71 km
Speed: 14.01 km/h
Ele Gain / Loss: 327.52 m / 141.94 m
Power: 175 wZ4 1.94 w/kg
Max Power: 519 w
Norm. Power: 177 wZ4
Intensity: 0.95
TSS: 62
Heart Rate: 154 bpm
Max HR: 178 bpm
Efficiency: 1.15 w/bpm
Cadence: 86 rpm
Max Cad: 127 rpm
Pedalling: 99.2% of the ride
Avg Torque: 19.7 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution