Moving Time: 1:36:28
Distance: 51.84 km
Speed: 32.24 km/h
Ele Gain / Loss: 293.51 m / 337.96 m
Power: 200 wZ1 2.67 w/kg
Max Power: 285 w
Norm. Power: 210 wZ1
Intensity: 0.33
TSS: 17
Heart Rate: 126 bpm
Max HR: 138 bpm
Efficiency: 1.67 w/bpm
Decoupling: 12.4%poor
Cadence: 86 rpm
Max Cad: 96 rpm
Pedalling: 95.8% of the ride
Avg Torque: 24.8 Nm
Calories: 1,292 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution