Moving Time: 2:12:44
Distance: 25.60 km
Speed: 11.57 km/h
Ele Gain / Loss: 1798.99 m / 27.79 m
Power: 218 wZ3 2.76 w/kg
Max Power: 322 w
Norm. Power: 221 wZ3
Intensity: 0.80
TSS: 141
Heart Rate: 135 bpm
Max HR: 147 bpm
Efficiency: 1.64 w/bpm
Decoupling: 9.7%moderate
Cadence: 57 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.8 Nm
Calories: 1,938 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution