Moving Time: 1:46:26
Distance: 53.62 km
Speed: 30.23 km/h
Ele Gain / Loss: 606.23 m / 353.19 m
Power: 217 wZ2 2.89 w/kg
Max Power: 390 w
Norm. Power: 224 wZ3
Intensity: 0.76
TSS: 102
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 1,546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution