Moving Time: 0:56:28
Distance: 22.50 km
Speed: 23.91 km/h
Ele Gain / Loss: 325.90 m / 371.68 m
Power: 153 wZ2 1.91 w/kg
Max Power: 278 w
Norm. Power: 167 wZ2
Intensity: 0.74
TSS: 51
Heart Rate: 128 bpm
Max HR: 141 bpm
Efficiency: 1.30 w/bpm
Cadence: 77 rpm
Max Cad: 103 rpm
Pedalling: 95.6% of the ride
Avg Torque: 21.7 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution