Moving Time: 0:49:05
Distance: 23.57 km
Speed: 28.81 km/h
Ele Gain / Loss: 93.73 m / 89.55 m
Power: 147 wZ2 2.23 w/kg
Max Power: 223 w
Norm. Power: 149 wZ2
Intensity: 0.59
TSS: 29
Heart Rate: 121 bpm
Max HR: 133 bpm
Efficiency: 1.23 w/bpm
Cadence: 76 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.8 Nm
Calories: 483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution