Moving Time: 0:52:32
Distance: 18.06 km
Speed: 20.63 km/h
Ele Gain / Loss: 519.80 m / 0.00 m
Power: 198 wZ3 2.48 w/kg
Max Power: 282 w
Norm. Power: 208 wZ3
Intensity: 0.80
TSS: 56
Heart Rate: 138 bpm
Max HR: 149 bpm
Efficiency: 1.51 w/bpm
Cadence: 75 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution