Moving Time: 0:16:14
Distance: 10.82 km
Speed: 39.99 km/h
Ele Gain / Loss: 161.33 m / 443.13 m
Power: 328 wZ4 4.02 w/kg
Max Power: 503 w
Norm. Power: 349 wZ5
Intensity: 1.06
TSS: 30
Heart Rate: 152 bpm
Max HR: 163 bpm
Efficiency: 2.30 w/bpm
Cadence: 96 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 356 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution