Moving Time: 0:49:12
Distance: 18.06 km
Speed: 22.03 km/h
Ele Gain / Loss: 519.80 m / 0.00 m
Power: 221 wZ4 2.57 w/kg
Max Power: 466 w
Norm. Power: 234 wZ4
Intensity: 0.98
TSS: 79
Heart Rate: 181 bpm
Max HR: 197 bpm
Efficiency: 1.29 w/bpm
Cadence: 74 rpm
Max Cad: 196 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.8 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution