Moving Time: 1:50:16
Distance: 38.63 km
Speed: 21.02 km/h
Ele Gain / Loss: 1193.74 m / 241.16 m
Power: 211 wZ2 3.01 w/kg
Max Power: 342 w
Norm. Power: 224 wZ3
Intensity: 0.79
TSS: 114
Heart Rate: 135 bpm
Max HR: 157 bpm
Efficiency: 1.66 w/bpm
Decoupling: 4.2%good
Cadence: 80 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 1,558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution