Moving Time: 0:49:58
Distance: 11.84 km
Speed: 14.22 km/h
Ele Gain / Loss: 694.18 m / 0.83 m
Power: 216 wZ3 2.9 w/kg
Max Power: 339 w
Norm. Power: 219 wZ3
Intensity: 0.89
TSS: 67
Heart Rate: 156 bpm
Max HR: 178 bpm
Efficiency: 1.40 w/bpm
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution