Moving Time: 0:48:24
Distance: 23.57 km
Speed: 29.22 km/h
Ele Gain / Loss: 93.73 m / 89.55 m
Power: 167 wZ4 1.78 w/kg
Max Power: 356 w
Norm. Power: 173 wZ4
Intensity: 1.02
TSS: 84
Heart Rate: 132 bpm
Max HR: 155 bpm
Efficiency: 1.31 w/bpm
Cadence: 87 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.8 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution