Moving Time: 0:32:05
Distance: 18.04 km
Speed: 33.74 km/h
Ele Gain / Loss: 358.69 m / 358.04 m
Power: 352 wZ3 3.78 w/kg
Max Power: 607 w
Norm. Power: 358 wZ4
Intensity: 0.91
TSS: 45
Heart Rate: 145 bpm
Max HR: 157 bpm
Efficiency: 2.47 w/bpm
Cadence: 71 rpm
Max Cad: 101 rpm
Pedalling: 98.4% of the ride
Avg Torque: 49.0 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution