| Moving Time: |
1:23:57 |
| Distance: |
18.77 km |
| Speed: |
13.42 km/h |
| Ele Gain / Loss: |
1217.62 m / 4.76 m |
| Power: |
188 wZ3
3.08 w/kg
|
| Max Power: |
360 w |
| Norm. Power: |
194 wZ3
|
| Intensity: |
0.89 |
| TSS: |
111 |
| Heart Rate: |
139 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.40 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
63 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.9 Nm |
| Calories: |
1,057 kcal |
