Moving Time: 0:31:45
Distance: 7.72 km
Speed: 14.60 km/h
Ele Gain / Loss: 602.42 m / 0.00 m
Power: 277 wZ4 3.87 w/kg
Max Power: 383 w
Norm. Power: 282 wZ4
Intensity: 0.98
TSS: 51
Heart Rate: 162 bpm
Max HR: 180 bpm
Efficiency: 1.74 w/bpm
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution