Moving Time: 1:48:49
Distance: 27.09 km
Speed: 14.94 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 187 wZ3 2.49 w/kg
Max Power: 359 w
Norm. Power: 190 wZ3
Intensity: 0.83
TSS: 125
Heart Rate: 155 bpm
Max HR: 175 bpm
Efficiency: 1.23 w/bpm
Decoupling: 2.1%good
Cadence: 79 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 1,362 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution