Moving Time: 0:45:47
Distance: 22.50 km
Speed: 29.49 km/h
Ele Gain / Loss: 325.88 m / 371.67 m
Power: 199 wZ3 2.55 w/kg
Max Power: 436 w
Norm. Power: 218 wZ3
Intensity: 0.86
TSS: 56
Cadence: 71 rpm
Max Cad: 136 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.4 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution