Moving Time: 0:53:43
Distance: 18.08 km
Speed: 20.19 km/h
Ele Gain / Loss: 519.80 m / 0.00 m
Power: 189 wZ3 2.49 w/kg
Max Power: 321 w
Norm. Power: 200 wZ3
Intensity: 0.89
TSS: 71
Heart Rate: 170 bpm
Max HR: 181 bpm
Efficiency: 1.18 w/bpm
Cadence: 74 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution