Moving Time: 0:57:18
Distance: 14.18 km
Speed: 14.85 km/h
Ele Gain / Loss: 1130.77 m / 1.75 m
Power: 302 wZ4 3.97 w/kg
Max Power: 444 w
Norm. Power: 305 wZ4
Intensity: 1.04
TSS: 103
Heart Rate: 171 bpm
Max HR: 195 bpm
Efficiency: 1.78 w/bpm
Cadence: 51 rpm
Max Cad: 105 rpm
Pedalling: 98.5% of the ride
Avg Torque: 82.9 Nm
Calories: 1,159 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution