Moving Time: 2:04:08
Distance: 60.57 km
Speed: 29.27 km/h
Ele Gain / Loss: 354.39 m / 359.64 m
Power: 163 wZ4 2.23 w/kg
Max Power: 331 w
Norm. Power: 168 wZ4
Intensity: 0.97
TSS: 195
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.24 w/bpm
Decoupling: 5.6%moderate
Cadence: 58 rpm
Max Cad: 125 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.3 Nm
Calories: 1,355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution