Moving Time: 1:46:55
Distance: 25.60 km
Speed: 14.37 km/h
Ele Gain / Loss: 1799.03 m / 27.82 m
Power: 259 wZ3 3.45 w/kg
Max Power: 427 w
Norm. Power: 270 wZ4
Intensity: 0.93
TSS: 153
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.78 w/bpm
Decoupling: 12.2%poor
Cadence: 79 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.4 Nm
Calories: 1,854 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution