Moving Time: 0:43:05
Distance: 18.54 km
Speed: 25.82 km/h
Ele Gain / Loss: 487.03 m / 106.34 m
Power: 258 wZ3 3.44 w/kg
Max Power: 455 w
Norm. Power: 266 wZ4
Intensity: 0.90
TSS: 59
Heart Rate: 149 bpm
Max HR: 174 bpm
Efficiency: 1.79 w/bpm
Cadence: 72 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution