Moving Time: 0:49:13
Distance: 22.50 km
Speed: 27.43 km/h
Ele Gain / Loss: 325.93 m / 371.71 m
Power: 187 wZ3 2.34 w/kg
Max Power: 363 w
Norm. Power: 195 wZ3
Intensity: 0.82
TSS: 55
Heart Rate: 179 bpm
Max HR: 191 bpm
Efficiency: 1.09 w/bpm
Cadence: 76 rpm
Max Cad: 90 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.9 Nm
Calories: 616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution