Moving Time: 0:54:48
Distance: 18.54 km
Speed: 20.30 km/h
Ele Gain / Loss: 486.98 m / 106.29 m
Power: 201 wZ3 2.31 w/kg
Max Power: 560 w
Norm. Power: 211 wZ3
Intensity: 0.80
TSS: 58
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.43 w/bpm
Cadence: 84 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.1 Nm
Calories: 737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution