Moving Time: 0:33:15
Distance: 6.29 km
Speed: 11.35 km/h
Ele Gain / Loss: 490.53 m / 2.20 m
Power: 209 wZ2 2.99 w/kg
Max Power: 296 w
Norm. Power: 221 wZ3
Intensity: 0.76
TSS: 32
Heart Rate: 132 bpm
Max HR: 155 bpm
Efficiency: 1.67 w/bpm
Cadence: 62 rpm
Max Cad: 78 rpm
Pedalling: 98.2% of the ride
Avg Torque: 35.1 Nm
Calories: 465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution