Moving Time: 1:52:01
Distance: 35.96 km
Speed: 19.26 km/h
Ele Gain / Loss: 1140.50 m / 22.88 m
Power: 214 wZ2 2.68 w/kg
Max Power: 308 w
Norm. Power: 222 wZ3
Intensity: 0.76
TSS: 106
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 1.61 w/bpm
Decoupling: 1.4%good
Cadence: 97 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 1,605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution