Moving Time: 0:58:34
Distance: 21.76 km
Speed: 22.29 km/h
Ele Gain / Loss: 254.84 m / 293.36 m
Power: 98 wZ2 1.48 w/kg
Max Power: 302 w
Norm. Power: 118 wZ3
Intensity: 0.86
TSS: 72
Heart Rate: 148 bpm
Max HR: 178 bpm
Efficiency: 0.80 w/bpm
Cadence: 69 rpm
Max Cad: 156 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.9 Nm
Calories: 384 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution