| Moving Time: |
1:04:30 |
| Distance: |
13.39 km |
| Speed: |
12.45 km/h |
| Ele Gain / Loss: |
717.57 m / 97.07 m |
| Power: |
146 wZ3
2.32 w/kg
|
| Max Power: |
253 w |
| Norm. Power: |
148 wZ3
|
| Intensity: |
0.86 |
| TSS: |
80 |
| Heart Rate: |
132 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.12 w/bpm |
| Decoupling: |
7.6%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
114 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.1 Nm |
| Calories: |
630 kcal |
