Moving Time: 1:28:44
Distance: 23.69 km
Speed: 16.02 km/h
Ele Gain / Loss: 877.42 m / 0.00 m
Power: 177 wZ2 2.36 w/kg
Max Power: 336 w
Norm. Power: 191 wZ3
Intensity: 0.76
TSS: 86
Heart Rate: 139 bpm
Max HR: 169 bpm
Efficiency: 1.37 w/bpm
Decoupling: 15.0%poor
Cadence: 71 rpm
Max Cad: 140 rpm
Pedalling: 99.1% of the ride
Avg Torque: 24.7 Nm
Calories: 1,051 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution