| Moving Time: |
1:04:47 |
| Distance: |
11.95 km |
| Speed: |
11.07 km/h |
| Ele Gain / Loss: |
725.24 m / 0.00 m |
| Power: |
182 wZ3
2.25 w/kg
|
| Max Power: |
370 w |
| Norm. Power: |
197 wZ3
|
| Intensity: |
0.83 |
| TSS: |
75 |
| Heart Rate: |
144 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
8.8%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.9 Nm |
| Calories: |
789 kcal |
