Moving Time: 0:18:23
Distance: 8.70 km
Speed: 28.41 km/h
Ele Gain / Loss: 66.63 m / 68.03 m
Power: 157 wZ3 2.45 w/kg
Max Power: 218 w
Norm. Power: 161 wZ3
Intensity: 0.82
TSS: 20
Heart Rate: 138 bpm
Max HR: 151 bpm
Efficiency: 1.17 w/bpm
Cadence: 83 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 193 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution