Moving Time: 0:53:20
Distance: 22.50 km
Speed: 25.31 km/h
Ele Gain / Loss: 325.90 m / 371.68 m
Power: 154 wZ3 2.41 w/kg
Max Power: 257 w
Norm. Power: 160 wZ3
Intensity: 0.81
TSS: 59
Heart Rate: 144 bpm
Max HR: 166 bpm
Efficiency: 1.11 w/bpm
Cadence: 82 rpm
Max Cad: 111 rpm
Pedalling: 99.4% of the ride
Avg Torque: 18.9 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution