Moving Time: 0:45:00
Distance: 22.50 km
Speed: 30.00 km/h
Ele Gain / Loss: 325.84 m / 371.62 m
Power: 210 wZ3 2.8 w/kg
Max Power: 457 w
Norm. Power: 225 wZ4
Intensity: 0.92
TSS: 63
Cadence: 84 rpm
Max Cad: 155 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution