Moving Time: 0:59:04
Distance: 13.35 km
Speed: 13.56 km/h
Ele Gain / Loss: 972.66 m / 21.46 m
Power: 180 wZ3 3.46 w/kg
Max Power: 245 w
Norm. Power: 183 wZ3
Intensity: 0.81
TSS: 65
Heart Rate: 153 bpm
Max HR: 163 bpm
Efficiency: 1.20 w/bpm
Cadence: 62 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution