Moving Time: 1:20:45
Distance: 36.40 km
Speed: 27.04 km/h
Ele Gain / Loss: 563.54 m / 1014.84 m
Power: 179 wZ3 2.39 w/kg
Max Power: 340 w
Norm. Power: 184 wZ4
Intensity: 0.92
TSS: 114
Heart Rate: 130 bpm
Max HR: 146 bpm
Efficiency: 1.42 w/bpm
Decoupling: 2.8%good
Cadence: 75 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.6 Nm
Calories: 968 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution