Moving Time: 1:46:35
Distance: 25.74 km
Speed: 14.49 km/h
Ele Gain / Loss: 1190.38 m / 59.80 m
Power: 166 wZ4 2.54 w/kg
Max Power: 237 w
Norm. Power: 168 wZ4
Intensity: 0.92
TSS: 151
Heart Rate: 145 bpm
Max HR: 155 bpm
Efficiency: 1.16 w/bpm
Decoupling: 3.8%good
Cadence: 71 rpm
Max Cad: 149 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 1,185 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution