Moving Time: 1:06:52
Distance: 36.40 km
Speed: 32.66 km/h
Ele Gain / Loss: 563.60 m / 1014.89 m
Power: 217 wZ3 3.81 w/kg
Max Power: 508 w
Norm. Power: 222 wZ4
Intensity: 0.92
TSS: 94
Heart Rate: 162 bpm
Max HR: 173 bpm
Efficiency: 1.37 w/bpm
Decoupling: 9.2%moderate
Cadence: 80 rpm
Max Cad: 126 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.0 Nm
Calories: 971 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution