Moving Time: 1:24:47
Distance: 17.34 km
Speed: 12.27 km/h
Ele Gain / Loss: 490.79 m / 438.25 m
Power: 121 wZ1 1.46 w/kg
Max Power: 260 w
Norm. Power: 134 wZ1
Intensity: 0.50
TSS: 35
Heart Rate: 129 bpm
Max HR: 162 bpm
Efficiency: 1.04 w/bpm
Decoupling: -26.3%good
Cadence: 90 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.0 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution