Moving Time: 0:52:50
Distance: 19.38 km
Speed: 22.00 km/h
Ele Gain / Loss: 122.85 m / 52.33 m
Power: 107 wZ2 1.09 w/kg
Max Power: 449 w
Norm. Power: 129 wZ3
Intensity: 0.85
TSS: 63
Heart Rate: 128 bpm
Max HR: 182 bpm
Efficiency: 1.01 w/bpm
Cadence: 83 rpm
Max Cad: 250 rpm
Pedalling: 99.1% of the ride
Avg Torque: 13.3 Nm
Calories: 378 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution