Moving Time: 0:55:14
Distance: 22.50 km
Speed: 24.44 km/h
Ele Gain / Loss: 325.90 m / 371.68 m
Power: 159 wZ3 1.89 w/kg
Max Power: 323 w
Norm. Power: 170 wZ4
Intensity: 0.96
TSS: 84
Heart Rate: 152 bpm
Max HR: 175 bpm
Efficiency: 1.12 w/bpm
Cadence: 76 rpm
Max Cad: 143 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.1 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution