Moving Time: 1:46:40
Distance: 44.19 km
Speed: 24.86 km/h
Ele Gain / Loss: 870.51 m / 0.00 m
Power: 215 wZ2 2.87 w/kg
Max Power: 355 w
Norm. Power: 223 wZ2
Intensity: 0.71
TSS: 90
Heart Rate: 153 bpm
Max HR: 163 bpm
Efficiency: 1.46 w/bpm
Decoupling: 13.9%poor
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 1,536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution