Moving Time: 1:37:16
Distance: 51.84 km
Speed: 31.98 km/h
Ele Gain / Loss: 293.48 m / 337.93 m
Power: 191 wZ2 2.45 w/kg
Max Power: 365 w
Norm. Power: 202 wZ2
Intensity: 0.65
TSS: 68
Heart Rate: 107 bpm
Max HR: 138 bpm
Efficiency: 1.89 w/bpm
Decoupling: 11.2%poor
Cadence: 81 rpm
Max Cad: 150 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.9 Nm
Calories: 1,244 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution