Moving Time: 0:50:47
Distance: 18.38 km
Speed: 21.72 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 167 wZ3 1.88 w/kg
Max Power: 397 w
Norm. Power: 183 wZ3
Intensity: 0.88
TSS: 65
Heart Rate: 147 bpm
Max HR: 165 bpm
Efficiency: 1.24 w/bpm
Cadence: 85 rpm
Max Cad: 187 rpm
Pedalling: 99.2% of the ride
Avg Torque: 21.4 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution