Moving Time: 0:39:22
Distance: 22.50 km
Speed: 34.29 km/h
Ele Gain / Loss: 325.81 m / 371.61 m
Power: 323 wZ3 3.47 w/kg
Max Power: 645 w
Norm. Power: 328 wZ3
Intensity: 0.84
TSS: 46
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 2.33 w/bpm
Cadence: 68 rpm
Max Cad: 112 rpm
Pedalling: 98.1% of the ride
Avg Torque: 47.6 Nm
Calories: 851 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution