Moving Time: 0:57:28
Distance: 22.50 km
Speed: 23.49 km/h
Ele Gain / Loss: 325.89 m / 371.67 m
Power: 133 wZ1 2.11 w/kg
Max Power: 269 w
Norm. Power: 137 wZ2
Intensity: 0.56
TSS: 30
Heart Rate: 117 bpm
Max HR: 139 bpm
Efficiency: 1.17 w/bpm
Cadence: 90 rpm
Max Cad: 100 rpm
Pedalling: 95.8% of the ride
Avg Torque: 15.0 Nm
Calories: 511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution