Moving Time: 1:45:28
Distance: 33.02 km
Speed: 18.78 km/h
Ele Gain / Loss: 920.37 m / 63.51 m
Power: 196 wZ2 2.45 w/kg
Max Power: 280 w
Norm. Power: 200 wZ2
Intensity: 0.68
TSS: 81
Heart Rate: 125 bpm
Max HR: 141 bpm
Efficiency: 1.60 w/bpm
Decoupling: 0.3%good
Cadence: 94 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 1,384 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution