Moving Time: 0:41:02
Distance: 23.03 km
Speed: 33.67 km/h
Ele Gain / Loss: 85.91 m / 302.85 m
Power: 167 wZ2 2.05 w/kg
Max Power: 285 w
Norm. Power: 180 wZ3
Intensity: 0.76
TSS: 40
Heart Rate: 73 bpm
Max HR: 125 bpm
Efficiency: 2.47 w/bpm
Cadence: 76 rpm
Max Cad: 127 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.8 Nm
Calories: 458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution