Moving Time: 1:55:17
Distance: 35.14 km
Speed: 18.29 km/h
Ele Gain / Loss: 1174.15 m / 309.04 m
Power: 224 wZ3 2.41 w/kg
Max Power: 659 w
Norm. Power: 242 wZ3
Intensity: 0.86
TSS: 140
Heart Rate: 158 bpm
Max HR: 178 bpm
Efficiency: 1.53 w/bpm
Decoupling: 15.4%poor
Cadence: 74 rpm
Max Cad: 211 rpm
Pedalling: 99.1% of the ride
Avg Torque: 30.5 Nm
Calories: 1,729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution